I work with women who are done putting themselves last. Who have spent years putting everyone else first and are now ready to prioritise their own health and wellbeing.
Most of my clients are in their 40s, 50s or 60s. They’re busy juggling careers, businesses, families and caring for others. They’re stretched thin, tired of starting over and ready to make lasting changes, without the noise, the pressure or the extremes.
They don’t want fads, guilt or a plan that takes over their life.
They need something that fits, not something that takes over.
Some are starting again. Some have trained before.
Some are navigating perimenopause, managing injuries or living with health conditions.
* Some are taking medically supported fat loss drugs like Mounjaro, Ozempic and want to train safely while on them, with a clear plan/exit plan.
All of them need a coach who knows how to work with these circumstance and not ignore them.
Is this you?
You don’t have to feel 100% ready.
You just have to want better and be willing to take that first step
Am I the coach for you?
If you’re looking for straight-talking, honest support, no pressure, no judgment, just a space where you can show up as you are and build something that actually works in real life, then I’m here to help you do exactly that.
I offer coaching packages to suit your goals, your lifestyle and the level of support you’re looking for.
* Please note: If you are taking any fat loss medication, I will only work with women who are under proper medical guidance, with clear written proof of prescription from a regulated UK healthcare provider. If you’re looking for support during or after taking one of these medications, I’ll create a safe, structured training and nutrition plan that works alongside it and beyond it.
CHOOSE YOUR PLAN
heatherchristina-pt.co.uk 