Next-level support. Real structure. Serious results.
This isn’t just Personal Training. It’s Full Coaching designed to help you take control of your health, strength, confidence and lifestyle, with changes that last.
WHAT’S INCLUDED
Fitness & Training
Your coaching includes weekly face-to-face 1-1 Personal Training at The Cabin, with training tailored to your body, goals and lifestyle. I’ll also create a personalised gym or home workout programme and adapt your training as you progress, with a strong focus on technique, strength and moving well.
Nutrition Coaching
Your nutrition support will be personalised to you, with practical help around meal planning, meal prep and everyday food choices. Depending on what suits you best, we may use tools such as MyFitnessPal, mindful eating techniques or a less structured approach. I can also support you with emotional eating, cravings, low appetite and nutrition alongside prescribed weight-management medication where appropriate.
Mindset & Lifestyle Support
Your health and fitness are affected by far more than workouts and food. We’ll look at the things that may be getting in the way, such as stress, sleep, motivation, confidence, routines or changing circumstances and work on realistic strategies that help you stay consistent without expecting perfection.
Ongoing Accountability & Support
You’ll have regular check-ins, individual feedback and ongoing coaching to help you stay focused and make adjustments when needed. Your progress is reviewed regularly so your training, nutrition and priorities can change with you rather than staying stuck on the same plan. You’ll also have access to my private client Facebook group and coaching podcast series, with additional support, education and practical guidance around health, fitness, nutrition and lifestyle.
Coaching App
You’ll have access to my coaching app, where your workouts, progress and key coaching information are kept in one place. You can follow your personalised programme, track your progress and access the tools we decide are useful for you without being overwhelmed with things you don’t need.
HOW IT WORKS
Let’s Talk
We’ll start with a short telephone chat to find out what you’re looking for and whether we’re a good fit.
Consultation & Assessment
You’ll complete a few simple forms before we meet face-to-face at The Cabin. We’ll look at your health, lifestyle, training, nutrition, goals and what may be getting in the way so I can understand where you’re starting from.
Your Personalised Coaching Plan
Following your first personal training session, I’ll build your training and coaching around you, including your weekly PT, personalised workouts, nutrition and lifestyle support and the areas that matter most to your progress.
Your Coaching Journey
Your coaching is structured across four progressive blocks, with each block building on the last: We start by creating strong foundations, then develop consistency, progress your training and habits and make the coaching more specific as your needs change.
Block 1: Foundation & Health Optimisation
Block 2: Build & Progress
Block 3: Change & Develop
Block 4: Optimise & Sustain
Every few weeks, we review what’s working, what needs adjusting and what the next block should focus on. This means your coaching keeps evolving with you, rather than following the same plan week after week.
Weekly Support & Reviews
You’ll complete a weekly check-in and receive individual feedback, so we can keep you focused, make adjustments when needed and deal with any challenges as they come up.
This isn’t a rigid programme. Your coaching evolves with you.
PACKAGE PRICES
(prices from October 2026)
FREE CONSULTATION
5 WEEK FULL COACHING PACKAGE = £242.50
10 WEEK FULL COACHING PACKAGE = £485
Want to train more than once a week?
I’ll create a custom package to suit your goals.
Doing this as part of a Buddy Session pair?
You’ll both pay for the Full Coaching package, but I’ll adjust the cost of your included PT session(s) to reflect the shared space and time. You’ll still get full coaching support, check-ins and everything else, just with your training done together.
READY TO FIND OUT MORE?
If this feels like the support you’ve been missing, I’d love to help. Click below to take the next step.
* If you’re using fat loss medication, I require written confirmation that it’s been prescribed by a qualified medical professional through a legitimate, supported source before coaching begins. Your plan will be tailored to support safe progress, effective training, and long-term health.
