Premium Coaching Package

Next-level support. Real structure. Serious results.

This isn’t just Personal Training. This is full-spectrum coaching, designed to help you take control of your health, strength, confidence and lifestyle in a way that actually lasts.

You’ll train with me 1-1 at The Cabin, but that’s just the start. Outside the session, you’ll get ongoing coaching, weekly check-ins, personalised workouts, tailored nutrition support, menopause guidance (if relevant) and real accountability, all built around your life.

This package is for women who are done with quick fixes. Who want to train smart, eat well, feel in control and be properly supported through every stage of that journey.

WHAT’S INCLUDED

Every plan is built around YOU, your goals, your lifestyle, your body and your schedule. No cookie-cutter plans. No guesswork

Fitness & Training

  • Weekly 1-1 Personal Training at The Cabin (5 or 10 sessions)
  • Bespoke gym or home workout plan (updated as needed)
  • Training that fits around your life, your body, and your goals
  • Expert technique coaching, strength-building, and injury-friendly planning
  • Optional additional weekly PT session/s. – Price will be tailored

Nutrition Coaching

  • Personalised nutrition guidance — no meal plans, no calorie obsession
  • Food swaps, smarter habits and real-life meal structure
  • Recipe guides and simple meal ideas
  • Optional health optimisation phase to reset metabolism and digestion
  • Support with emotional eating, sugar cravings and low appetite (if relevant)
  • No extreme diet plans, just honest, sustainable strategies that work in real life
  • * If you’re taking a fat loss medication like Mounjaro (tirzepatide), Ozempic (semaglutide), Wegovy, or Saxenda, I’ll help you train safely while on it — and support you with a long-term exit strategy if you’re planning to come off.

Mindset & Lifestyle Support

  • Weekly check-ins — not just box-ticking, but real progress reviews
  • Goal-setting and long-term strategy (not just short-term fixes)
  • Menopause coaching (if relevant)
  • Mindset work around food, motivation, body image and routine
  • Support through busy periods, stress, holidays and change

Ongoing Accountability & Connection

  • Access to my private Facebook group — daily posts, useful content, and connection with other women on the same journey
  • Whatsapp messaging access between sessions — so you’re never left second-guessing
  • Regular reviews and coaching tweaks to keep you moving forward
  • Structure, consistency and guidance — every step of the way

Coaching App Access

My own branded fitness app is designed to support your workouts, nutrition, progress and accountability. You’ll have access to everything you need to stay on track. All your plans and resources in one place on your phone.

  • Personalised gym or home workout plans
  • Exercise demo videos for every movement
  • Custom nutrition targets and tools
  • Full body stats tracker — weight, body measurements and progress photos
  • Integrated food diary via MyFitnessPal sync
  • App sync with Fitbit, Garmin and other health tools
  • In-app calendar to log workouts and PT sessions
  • Progress tracking and visual charts

HOW IT WORKS

Free Consultation

We’ll start with a telephone chat, no pressure, no commitment.
This is about getting to know you, where you’re at, what you’ve tried and what you actually need. I’ll explain how coaching works and we’ll decide if we’re a good fit.

Assessment

Following the call, I’ll send over your intake forms. These help me build a full picture of your training history, health conditions, goals, preferences, barriers and lifestyle. Once you’ve completed and returned them, we’ll meet face to face so you can see the studio and we’ll go through everything in more detail together.

Personalised Coaching Plan

Based on everything we’ve discussed, I’ll design your full coaching programme. This includes a full health and lifestyle review, a health optimisation phase to reset, rebuild and prepare you for the programme. It will include your weekly PT sessions, your personalised training plans (home or gym), tailored nutrition support, along with mindset and menopause guidance (if relevant). All built around your goals, your routine and what’s actually realistic for you.

Weekly Coaching Support

Each week, you’ll complete a check in form. I’ll review your progress, tweak anything that needs adjusting and keep you moving forward. No overwhelm, no guilt, no second-guessing.

You’ll also have access my members only Facebook support group and coaching podcast episodes to help you stay informed and focused.

Evolve, Progress, Repeat

Your plan will grow with you. I’ll review your goals, adjust your programme as you get stronger, and support you through whatever life throws your way, whether that’s work stress, low motivation, hormonal shifts, cravings or falling off track. I’ll help you plan for holidays, eating out and special occasions with confidence, using simple strategies that won’t throw you off course. You’ll have a routine that doesn’t fall apart when life gets busy and the structure to enjoy it all without losing progress or feeling overwhelmed.

This is coaching that actually fits your life — not the other way round.

I ONLY WORK WITH A FEW WOMEN AT A TIME

This level of coaching takes time, energy and proper attention. It’s not just about showing up for a PT session each week. It’s about being supported through the ups, the setbacks and everything in between. That’s why I only take on a small number of Premium Coaching clients at a time. It allows me to give you the time, care and personalised input you actually need, to help you see results that last. If you’re reading this, it means I’ve got space and you’ve got an opportunity to take it.

PRICES

(prices from October 2025)

FREE CONSULTATION

5 WEEK PACKAGE = £249

10 WEEK PACKAGE= £485

Want to train more than once a week?
I’ll create a custom package to suit your goals.

Doing this as part of a Buddy Session pair?
You’ll both pay for the Premium Coaching package, but I’ll adjust the cost of your included PT session(s) to reflect the shared space and time. You’ll still get full coaching support, check-ins and everything else, just with your training done together.

READY TO FIND OUT MORE?

If this feels like the support you’ve been missing, I’d love to help. Click below to take the next step.

book your 1-1 premium coaching package

* If you’re using fat loss medication, I require written confirmation that it’s been prescribed by a qualified medical professional through a legitimate, supported source before coaching begins. Your plan will be tailored to support safe progress, effective training, and long-term health.