Want to stay consistent between PT sessions?
This plan gives you structure and support on the days we’re not training together – helping you build confidence and real results.
This bolt-on gives you a clear, structured plan to follow on your own – at home or in the gym – so you know exactly what to do, when to do it, and how to keep progressing alongside our sessions.
What You Get:
✅ 10-week training plan tailored to your goals
✅ Choice of home-based or gym-based workouts
✅ Exercises aligned with your PT sessions for seamless progress
✅ Full access to my coaching app for 10 weeks
✅ Exercise demo videos for every movement
✅ Weekly training targets and structure
✅ Progress tracking tools (weights, reps, personal bests)
✅ Syncs with MyFitnessPal, Fitbit, Garmin etc
✅ Goal-setting tools to keep you focused
✅ In-app messaging for quick check-ins or questions
Also Included in the App:
- Built-in calendar to plan and schedule your workouts
- Progress charts for strength, weight, or measurements
- Workout logging – tick off sets, reps, and weights as you go
- Optional photo check-ins to track visual progress
- All documents/resources in one place
- Automated reminders and push notifications to stay on track
This is ideal if you want:
- More structure between sessions
- To build confidence and consistency
- A proper plan to follow – not just random workouts
We’ll chat about this in your consultation – whether a plan like this would benefit you and how it can fit into your goals.
If you’re already training with me and want to bolt this on to your next block – just ask.
heatherchristina-pt.co.uk 